YMS U16-U18 Week 9-Speed
by Yardley Makefield Soccer


Number of Drills: 4

Session Type:

Session Themes: Speed, Agility

This session includes:

3D videos, prints and notes for all drills

About this Session

This session is focussed on Speed with 4 exercises making up roughly a 1-hour session.

Exercises include:

  • Stage 1 - Dynamic 8
  • Stage 2 - Diagonal Dribble
  • Stage 3 - Speed of Play 5v5 Targets
  • Stage 4 - 8v8 Game

About Author

The Generation adidas University coach and player education platform forms part of an exclusive package of benefits provided by adidas to its parner clubs in the US.   adidas soccer is dedicated to the development of its partner clubs in the US and the Generation adidas University platform, powered by our partners CoachFX, delivers world class coaching resources suitable for any club to implement.

With coaching content aimed at both players and coaches, each session is structured to deliver a progressive development programme over a number of weeks that is age and stage specific.

It is designed to complement the great work delivered by clubs across the country and support coaches and players as they maximise their own potential in our game.